Keto, Cholesterol, and Heart Disease – Dr. Bret Scher

Tristan and Bret dive into a discussion about cholesterol, heart health, and statins in the context of a low-carbohydrate diet. Dr. Bret Scher is the “low carb cardiologist” who believes in a lifestyle intervention approach to wellness. He graduated from Stanford University in 1994 and later Ohio State in 1998 with an MD. Bret is… continue reading →

Meat “Sustainability” Myths – Peter Ballerstedt

A vocal advocate for ruminant animal agriculture, Peter Ballerstedt (aka The Sodfather) specializes in forage management and ruminant nutrition. His personal experience led him to study human diet, history, and health. Now he’s on a mission to educate people on the truly sustainable forms of agriculture – those including ruminant animals.   Please subscribe via… continue reading →

Veganic No More – Matthew Engelhart of Cafe Gratitude

In this episode Matthew Engelhart of Café Gratitude, discusses his experiences with veganic farming and the decision to switch to regenerative farming practices with animal husbandry. Matthew has now developed a model food production system, believing variety to be more resilient to world and climate unrest and more fun. On his farm, Be Love Farm,… continue reading →