The 5 WORST things about starting KETO – how to AVOID them

Begin your keto diet with the right strategy. Avoid the 5 worst things about starting a keto diet with these expert tips. With this advice, you will know how to prepare correctly, enjoy the transition, and adjust your approach correctly. Please subscribe via itunes or your preferred podcast server, like the video on youtube and… continue reading →

3 surprising things I learned from 6 YEARS on a KETO DIET

After 6 year on a ketogenic diet, Tristan has learned a lot about carbs, cravings, ketones, and persevering through potentially awkward social situations! Take his advice and fast track your dietary success. Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up! Watch the Video Here…. continue reading →